Reformer Pilates in Nosara, Costa Rica

50-minute Reformer Pilates classes that build strength, community, and the kind of confidence that comes from surprising yourself.

Nosara’s Top-Rated Pilates Studio

A woman is lying on a medical fitness testing table with her legs raised and supported while another woman, possibly a trainer or therapist, is adjusting or preparing the equipment in a bright, airy room with large windows and greenery outside.

At Black Cat Studio Pilates, we’ve created a space where strength, flexibility, and community come together.

Whether you’re visiting Nosara for a week or building a long-term practice, our small-group Reformer Pilates classes are designed to challenge you safely, meet you at your level, and leave you feeling stronger and more confident after every session.

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🌴 Discover Our Pilates Retreat

⭐ 5-Star Google Reviews say we’re the BEST Pilates studio in Nosara

Women exercising with kettlebells in a fitness studio with large windows and a view of outdoors.

What is Reformer Pilates?

Reformer Pilates takes traditional mat work to the next level with a system of springs, straps, and dynamic resistance. Every class delivers:

  • Core strength and postural support

  • Flexibility and mobility training

  • Mind-body awareness through precise movement

The result? A stronger, leaner, more balanced body that supports every other activity you love.

Who is Reformer Pilates for?

The answer: everyone. From athletes to complete beginners, our approach meets you where you are—always in a laid-back, welcoming atmosphere that makes Black Cat Studio Pilates in Nosara unique.

Why Choose Black Cat Studio

🫶 Laid-back, supportive community

🔥 Improve strength, posture, and confidence

🌺 Small classes (6 max) for personal attention

🧘‍♀️ Expert instructors focused on alignment & safety

Class Offerings

  • A woman working out on a reformer Pilates machine in a gym, with another woman in the background also exercising.

    Level 1 Reformer Pilates (Beginner)

    🎯 Master Pilates fundamentals

    🧍‍♀️ Learn alignment & safe form

    💪 Build core strength & flexibility

    🌟 Full-body workout in a supportive environment

    Book Level 1 Class
  • A group of people participating in a yoga or fitness class, performing a side stretch pose. The woman in the foreground is kneeling on a Pilates reformer machine, wearing a black tank top and black pants, with her right arm extended upward. The others in the background are also stretching, on similar equipment in a bright, modern studio with large windows and wooden accents.

    Level 2 Reformer Pilates (Intermediate)

    ✅ Advanced Pilates variations

    🚀 Reach new milestones in your practice

    🔥 More complex & challenging sequences

    💪 Higher intensity to push strength & flexibility

    Book Level 2 Class
  • A woman performs a handstand on a Pilates reformer machine in a fitness studio with large windows showing trees outside.

    Level 3 Reformer Pilates (Advanced)

    💥 Athletic-level intensity & precision

    🌟 Designed to challenge seasoned practitioners

    👏 Advanced progressions for experienced clients

    ⏳ Launching soon at Black Cat Studio Pilates Nosara

    Coming Soon!

Client Testimonials

  • I’m absolutely in love with my Pilates reformer classes! The instructors are beyond amazing: kind, knowledgeable, and incredibly attentive to every detail of your form and flow. Each class challenges you in the best way, combining strength, control, and grace. I’ve felt my body getting stronger and more aligned with every session. It’s not just a workout, it’s a full-body reset, and I leave every time feeling lighter.

    -Daniela Solano

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  • LOVE LOVE LOVE this reformer pilates place! Instructors are amazing, the place is beautiful and super well located on the main street, AC which is amazing to work out in, and what I love the most is that it's a small class so everyone gets attention and is well looked after! 10/10

    - Rae Saucier

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  • The best reformer studio in Nosara. I’ve been a practitioner and teacher for 20 years. Black Cat has amazing teachers who are well trained in the principles of classical Pilates and the art of contemporary Pilates movement!

    - Jayne Samuels

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  • I have been going to Black Cat for over a year now. Alex, the owner, has brought together a very professional staff that offer different styles and different levels. The studio experience is warm, caring and challenging. I am a 70 year old woman new to pilates last year and I feel welcome and seen, and I have gotten stronger. I recommend Black Cat for everyone- join to get stronger but you will also meet a beautiful community. 💪💪💪

    - Beverley Williams

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  • Alex at Black Cat studio has made me so excited and motivated to workout every single day. I didn't know much about Pilates and thought I would give it a try, as I enjoy various degrees of exercise and working out. NOW I AM HOOKED! Pilates provides strength, stability, mobility and targets areas I didn't even know I had! It's helping me surf better, be in better physical shape and motivated for the next workout. Alex is a top notch teacher and takes the time to help you understand the movements and corrects when needed. 5 star, just above and beyond!

    - T. Alexander

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  • I hate working out but I gave Pilates ago and Alex made it so fun, she makes you feel “you can do this” I am now addicted, I could feel the difference within a few sessions and now a month later I’m loving it, I highly recommend Black Cat Studios .. Thanks Alex for pushing me, encouraging me and giving me the tools to have faith in meself .. “so yes I can now do this”…so thank you Alex.. you rock 🙏

    - N. Stewart

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  • Black Cat Pilates has helped me feel incredibly strong, the body I used to know. These classes have successfully assisted in my recovery from multiple injuries. I am so grateful for the awesome instructor and the vibe of every class with new creative positions and challenges every time! I highly recommend Black Cat Pilates to anyone who wants to feel amazing!

    - N. Regan

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  • My family and I always wanted to try Reformer Pilates and Alex and Anna did not disappoint. Their classes were challenging and fun. Fifty minutes flew by and it was such a great workout. They’ve made us Pilates addicts.

    - The LeBlanc’s from Canada

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  • I love this pilates studio - it's new, clean and with only 6 reformers, it almost feels like you're getting a 1:1. Alex is a great instructor - she's fun but will also put you to work. Her instructions and muscle cues are clear - she also provides adjustments, if needed. This studio is for all - first timers or for those who frequently use pilates. Would highly recommend giving it a try!

    - D. Hernandez

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  • I visited Black Cat while on vacation- and wow! Alex and Tanya are incredible sources of knowledge and have a laid back approach, yet refined, specific and a unique technique unlike anything I’ve ever experienced. I’ve been on the reformer for over 13 years, 4-6 days a week, and the classes use the machine, pilates rings, bands, etc- in ways I had never even considered. Their knowledge and creativity in structuring a perfect class is unmatched. I find myself back at my home studio, every morning wondering, “I wonder what they’re doing at Black Cat today!” I miss it, and will be back to Nosara just for Black Cat alone!!!

    - Kasie Ricart

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5-Star Google Reviews say Black Cat Studio is the BEST in Nosara

Black Cat Studio Pilates Blog

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Top Things to Do in Nosara, Costa Rica: Surf, Nature, Yoga & Pilates

From world-class surf and yoga to Pilates at Black Cat Studio and jungle adventures, Nosara offers an ideal blend of movement, relaxation, and “pura vida.” Whether you’re here for wellness, adventure, or simply to recharge, this Blue Zone paradise has something for everyone.

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Pilates Back Exercises for Lower Back Pain
Pilates Back Exercises for Lower Back Pain

Struggling with lower back pain? Pilates offers gentle yet powerful exercises to strengthen your core, improve posture, and ease discomfort. Learn which moves help, which to avoid, and how Pilates can transform back health—plus how you can deepen your practice through teacher training in Nosara.

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Exploring the Strength Benefits of Pilates: Does Pilates Make You Stronger?
Exploring the Strength Benefits of Pilates: Does Pilates Make You Stronger?

Pilates isn’t just about flexibility—it’s a powerful way to build strength, endurance, and mobility. By combining bodyweight resistance with precise movements and equipment like the Reformer, Pilates develops lean muscle, core stability, and functional strength.

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What Do You Need for Pilates Class?
What Do You Need for Pilates Class?

Ready to start Pilates? Find out what to expect in your first class, plus helpful tips on what essentials to bring and how to ensure a successful, enjoyable workout.

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Frequently Asked Questions

  • Not at all! Our Level 1 Reformer Pilates classes are perfect for beginners. Even if you have a regular Pilates practice, we recommend starting with Level 1 for your first class at Black Cat Studio.

  • Wear comfortable, fitted clothing (like leggings and a tank or t-shirt) so your instructor can check alignment. Grip socks are required for Reformer classes—you can bring your own or purchase a pair at the studio.

  • We keep classes small—limited to 6 people—so you receive plenty of personalized attention from your instructor.

  • All classes run for 50 minutes. Please arrive 5–10 minutes early to get settled, especially if it’s your first time with us.

  • You can cancel up to 2 hours before your class without penalty. If a class has fewer than two participants registered 2 hours prior, it may be canceled—you’ll be notified and your credit returned.

🧐 Looking for more details? Visit our Full FAQ Page →

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Your Stronger Self Starts Here

Book a class in Nosara and experience the benefits of Reformer Pilates.