Do I need Pilates experience to join a class?

No experience is necessary. Our Level 1 Reformer classes are designed for beginners and anyone new to Pilates. Even if you’ve practiced elsewhere, we recommend starting with Level 1 to learn our approach and equipment.

What should I wear and do I need grip socks?

Wear comfortable, fitted workout clothes so your instructor can check alignment. Grip socks are required for safety and stability—you can bring your own or purchase them at the studio.

How long are classes and how early should I arrive?

Classes are 50 minutes. Please arrive 5–10 minutes early, especially if it’s your first time, to get settled and set up on your reformer.

How many people are in each class?

Classes are capped at 6 students to ensure plenty of personalized attention and guidance.

I’m new—which class level should I book first?

Start with a Level 1 Reformer class. These sessions focus on fundamentals, alignment, and safe technique so you build a strong foundation.

Do you offer private sessions?

Yes. We offer one-on-one private Pilates sessions tailored to your needs, goals, and schedule. Contact us to book a private class.

Where is the studio located in Nosara?

We’re in Tribu Plaza, Playa Pelada—about 400 meters north of Selina.

Do you offer teacher training or retreats?

Yes. We host a 4-week Pilates Teacher Training program and week-long Pilates Retreats in Playa Pelada. Both combine practice, education, and community.

Reformer Pilates in Nosara, Costa Rica

Small change, big difference.

Classes of six. Instruction built on precision. Progression that makes sense. Whether you’re finding strength after injury, training harder than ever, or just discovering what your body can do — this is Pilates that’s built to work.

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Nosara’s Top-Rated Pilates Studio

A woman is lying on a medical fitness testing table with her legs raised and supported while another woman, possibly a trainer or therapist, is adjusting or preparing the equipment in a bright, airy room with large windows and greenery outside.

Black Cat Studio is a boutique reformer Pilates studio in Playa Pelada, Nosara. Every class has a maximum of 6 people — because real Pilates requires a real set of eyes on every body in the room.

We teach using The Black Cat Method: three pillars of precision, progressive challenge, and functional integration that make your practice translate to everything you do outside the studio. Whether you’re here for a week or a year, the standard is the same.

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Explore Teacher Training

Discover Our Pilates Retreat

5-Star Google Reviews say we’re the BEST Pilates studio in Nosara

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What is Reformer Pilates?

Reformer Pilates takes traditional mat work to the next level with a system of springs, straps, and dynamic resistance. Every class delivers:

Core strength and postural support
Flexibility and mobility training
Mind-body awareness through precise movement

The result? A stronger, leaner, more balanced body that supports every other activity you love.

Who is Reformer Pilates for?

The answer: everyone. From athletes to complete beginners, our approach meets you where you are—always in a laid-back, welcoming atmosphere that makes Black Cat Studio Pilates in Nosara unique.

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Why Choose Black Cat Studio

Laid-back, supportive community

Improve strength, posture, and confidence

Small classes (6 max) for personal attention

Expert instructors focused on alignment & safety

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Class Offerings

Level 1 Reformer Pilates (Beginner)

Master Pilates fundamentals
Learn alignment & safe form
Build core strength & flexibility
Full-body workout in a supportive environment

Book Level 1 Class
Level 2 Reformer Pilates (Intermediate)

Advanced Pilates variations
Reach new milestones in your practice
More complex & challenging sequences
Higher intensity to push strength & flexibility

Book Level 2 Class
Level 3 Reformer Pilates (Advanced)

Athletic-level intensity & precision
Designed to challenge seasoned practitioners
Advanced progressions for experienced clients
Launching soon at Black Cat Studio Pilates Nosara

Coming Soon!

Client Testimonials

I’m absolutely in love with my Pilates reformer classes! The instructors are beyond amazing: kind, knowledgeable, and incredibly attentive to every detail of your form and flow. Each class challenges you in the best way, combining strength, control, and grace. I’ve felt my body getting stronger and more aligned with every session. It’s not just a workout, it’s a full-body reset, and I leave every time feeling lighter.

-Daniela Solano

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LOVE LOVE LOVE this reformer pilates place! Instructors are amazing, the place is beautiful and super well located on the main street, AC which is amazing to work out in, and what I love the most is that it's a small class so everyone gets attention and is well looked after! 10/10

- Rae Saucier

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The best reformer studio in Nosara. I’ve been a practitioner and teacher for 20 years. Black Cat has amazing teachers who are well trained in the principles of classical Pilates and the art of contemporary Pilates movement!

- Jayne Samuels

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I have been going to Black Cat for over a year now. Alex, the owner, has brought together a very professional staff that offer different styles and different levels. The studio experience is warm, caring and challenging. I am a 70 year old woman new to pilates last year and I feel welcome and seen, and I have gotten stronger. I recommend Black Cat for everyone- join to get stronger but you will also meet a beautiful community. 💪💪💪

- Beverley Williams

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Alex at Black Cat studio has made me so excited and motivated to workout every single day. I didn't know much about Pilates and thought I would give it a try, as I enjoy various degrees of exercise and working out. NOW I AM HOOKED! Pilates provides strength, stability, mobility and targets areas I didn't even know I had! It's helping me surf better, be in better physical shape and motivated for the next workout. Alex is a top notch teacher and takes the time to help you understand the movements and corrects when needed. 5 star, just above and beyond!

- T. Alexander

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I hate working out but I gave Pilates ago and Alex made it so fun, she makes you feel “you can do this” I am now addicted, I could feel the difference within a few sessions and now a month later I’m loving it, I highly recommend Black Cat Studios .. Thanks Alex for pushing me, encouraging me and giving me the tools to have faith in meself .. “so yes I can now do this”…so thank you Alex.. you rock 🙏

- N. Stewart

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Black Cat Pilates has helped me feel incredibly strong, the body I used to know. These classes have successfully assisted in my recovery from multiple injuries. I am so grateful for the awesome instructor and the vibe of every class with new creative positions and challenges every time! I highly recommend Black Cat Pilates to anyone who wants to feel amazing!

- N. Regan

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My family and I always wanted to try Reformer Pilates and Alex and Anna did not disappoint. Their classes were challenging and fun. Fifty minutes flew by and it was such a great workout. They’ve made us Pilates addicts.

- The LeBlanc’s from Canada

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I love this pilates studio - it's new, clean and with only 6 reformers, it almost feels like you're getting a 1:1. Alex is a great instructor - she's fun but will also put you to work. Her instructions and muscle cues are clear - she also provides adjustments, if needed. This studio is for all - first timers or for those who frequently use pilates. Would highly recommend giving it a try!

- D. Hernandez

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I visited Black Cat while on vacation- and wow! Alex and Tanya are incredible sources of knowledge and have a laid back approach, yet refined, specific and a unique technique unlike anything I’ve ever experienced. I’ve been on the reformer for over 13 years, 4-6 days a week, and the classes use the machine, pilates rings, bands, etc- in ways I had never even considered. Their knowledge and creativity in structuring a perfect class is unmatched. I find myself back at my home studio, every morning wondering, “I wonder what they’re doing at Black Cat today!” I miss it, and will be back to Nosara just for Black Cat alone!!!

- Kasie Ricart

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5-Star Google Reviews say Black Cat Studio is the BEST in Nosara

Black Cat Studio Pilates Blog

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Ready to start Pilates? Find out what to expect in your first class, plus helpful tips on what essentials to bring and how to ensure a successful, enjoyable workout.

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Frequently Asked Questions

Not at all! Our Level 1 Reformer Pilates classes are perfect for beginners. Even if you have a regular Pilates practice, we recommend starting with Level 1 for your first class at Black Cat Studio.
Wear comfortable, fitted clothing (like leggings and a tank or t-shirt) so your instructor can check alignment. Grip socks are required for Reformer classes—you can bring your own or purchase a pair at the studio.
We keep classes small—limited to 6 people—so you receive plenty of personalized attention from your instructor.
All classes run for 50 minutes. Please arrive 5–10 minutes early to get settled, especially if it’s your first time with us.
You can cancel up to 2 hours before your class without penalty. If a class has fewer than two participants registered 2 hours prior, it may be canceled—you’ll be notified and your credit returned.