Frequently Asked Questions

Pilates is a holistic fitness approach developed by Joseph Pilates in the early 20th century. It focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through controlled movements and breathing techniques. Its benefits include increased core strength, improved posture, enhanced flexibility, better balance, and heightened mind-body connection. Pilates is suitable for people of all fitness levels and can help prevent injuries by promoting proper alignment and muscular balance. Whether you're aiming to tone up, improve athletic performance, or simply enhance your overall well-being, Pilates offers a versatile and effective workout solution.

A Pilates reformer is a specialized piece of equipment designed for performing Pilates exercises. It consists of a sliding carriage attached to a frame with springs of varying resistance. Straps, ropes, and pulleys are also incorporated into the machine to facilitate a wide range of movements and enforce symmetry. Reformers offer adjustable resistance levels, allowing for progressive strengthening and toning of muscles.

While mat Pilates primarily involves exercises performed on a floor mat using body weight for resistance, Reformer Pilates adds the element of resistance provided by the springs and straps of the reformer machine. The apparatus also serves to promote symmetrical movement. This allows for a greater variety of exercises and challenges, targeting specific muscle groups with more precision and control. Additionally, the reformer provides support and assistance for beginners while offering advanced practitioners the opportunity to increase the intensity of their workouts. Overall, reformer Pilates offers a dynamic and customizable workout experience that complements the benefits of mat Pilates.

The frequency of Reformer Pilates sessions needed to see noticeable results can vary depending on individual goals, fitness level, and overall lifestyle. However, many fitness experts recommend aiming for at least two to four sessions per week to experience significant improvements in strength, flexibility, and overall body tone. Consistency is key, so sticking to a regular schedule and gradually increasing the intensity and frequency of your workouts can help maximize the benefits of Reformer Pilates. Additionally, incorporating other forms of physical activity and maintaining a balanced diet can further enhance your results and overall well-being. Ultimately, listen to your body and adjust your workout routine accordingly to meet your specific needs and goals.

For a Reformer Pilates class, it's best to wear comfortable, form-fitting clothing that allows for a full range of movement. Opt for breathable materials like moisture-wicking fabrics to help keep you cool and dry during your workout. A fitted top, such as a tank top or T-shirt, paired with leggings or shorts is a popular choice. Avoid clothing that is too loose or baggy, as it may get caught in the springs or machinery of the reformer. For this same reason, it is best to wear your hair up if you have long hair. Bring a clean pair of socks. If you have grippy socks, bring them as they provide traction and stability while using the reformer machine. Overall, prioritize comfort and flexibility in your attire to ensure a comfortable and effective workout experience.

When heading to a Reformer Pilates class, it's a good idea to bring a few essential items to ensure you have a comfortable and enjoyable workout experience. Here's a checklist:

1. Water bottle: Staying hydrated during your workout is important, so be sure to bring a water bottle to sip on throughout the class. A water dispenser is available featuring water that has undergone a six-stage purification process, UV light sterilization, and reverse osmosis to extract the excessive iron and calcium in the ground here in Nosara.

2. Towel: A small towel can be handy for wiping away sweat during your workout.

3. Comfortable clothing: Wear comfortable, form-fitting clothing that allows for a full range of movement. Avoid overly baggy or restrictive clothing that may hinder your movements.

4. Hair tie: If you have long hair, bringing a hair tie to keep your hair out of your face during the workout can be helpful.

5. Grippy socks: If you have them, wear grippy socks to provide traction and stability while using the reformer machine. If not, bring a pair of regular clean socks.

By bringing these items to your Reformer Pilates class, you'll be well-prepared to have a comfortable and productive workout session.

Due to safety concerns and the complexity of the exercises involved, the minimum age requirement for Reformer Pilates classes is 16. Pilates, especially when using equipment like the reformer machine, requires a certain level of physical maturity, coordination, and body awareness to perform movements safely and effectively. Younger individuals may not have fully developed motor skills or muscle control, which could increase the risk of injury during the workout. Additionally, adolescents and teenagers are still undergoing physical growth and development, and their bodies may be more susceptible to strain or injury when they engage in high-intensity or resistance-based exercises.

Reformer Pilates classes tend to be relatively expensive due to several factors. Firstly, the equipment used in Reformer Pilates, like the reformer machine, is costly to manufacture and maintain. Additionally, these classes often have smaller group sizes or personalized sessions, ensuring individualized attention from certified instructors, which increases the cost per session. High-quality facilities, amenities, and experienced instructors also contribute to the premium pricing. Ultimately, the investment required to provide a safe, effective, and high-quality workout experience justifies the higher cost of Reformer Pilates classes.

In most cases, it is absolutely OK to do Reformer Pilates if you are pregnant; although, it is always a good idea to consult with your healthcare provider before engaging in any new exercise program. During pregnancy, certain exercises and positions may need to be avoided to prevent discomfort or strain. Additionally, modifications may be necessary to ensure the safety of both you and your baby.

If you are late, you can still participate. Please try to be as undisruptive as possible when entering the studio. We may be doing one-sided exercises in which case, you may only get to do one side and leave class uneven.

If you no-show, you will have reserved a reformer that someone else could have booked, so you will be charged for the class.

You are able to reschedule or cancel a class no less than 2 hours before the class’s scheduled start time. You will not be able to reschedule or cancel within 2 hours of the class’s start time and because you will have reserved a reformer that someone else could have booked, so you will be charged for the class.

Wear excessive perfume or essential oils.

Use your cellphone during class.